noodles in a shiitake ginger miso broth
More than most, I’m prone to infections, colds, and the flu. When the seasons really begin to shift, I start supplementing my diet with herbal teas and syrups to boost my immune system. My go-to medicines include elderberry syrup and fire cider as a preventative, and a tea of mullein, linden leaf, chamomile and peppermint for strengthening the throat and lungs […]